Lauki ka Raita


Ingredients:

Lauki 1 kg
Dhai (Yougurt ½ kg)
Cumin seed ½ tbsp crushed
Salt as per taste
2 tbsp finely chopped Podena (mint)
Green chilies (optional) 1 -2
Red chilli powder ½ tbsp (or as per taste)

For Tarka:

Oil 2 tbsp
Garlic 3 -4 cloves sliced
Whole red chilli 3-4
Cumin seed 1 tbsp

Smoke (Optional):
A piece of coal (Koila)

Method:
1.    Boil the lauki till it is soft and cooked. Now mash the lauki but not very smoothly, keep some chunks of lauki as well.
2.    Whip the yogurt and add the mash lauki into it. Now add all the spices salt, cumin Podena and red chili powder or green chilies.
3.    Heat the oil in a saucepan on medium high heat.
4.    Add the garlic and wait until it start turning golden, now add cumin seeds. After the cumin seeds crack, add red chilies. Stir-fry a few seconds.
5.    Now add this mixture on the raita you made before as a tarka.
6.    For a new and better taste, heat coal on flame till it turns red. Now place a piece of Nan or roti on the raita place that hot coal on it.
7.    Drip a few drops of ghee on that hot coal, it will start smoking cover pan or bowl so that the smoke don’t diffuse in the air.
8.    Remove the lid after 5 minutes, serve with Nan or white chawal.

I hope you enjoy this easy healthy recipe in these hot summer J leave you comments, will be waiting for your positive response.. J

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